4 Ways Mindfulness Can Improve Your Body Positivity
Body positivity isn’t merely a buzzword – it’s a lifestyle. Loving every inch of yourself takes work on a daily basis. Some days, it’s easier than others. That’s perfectly okay. Of course, you should always be looking for ways in which you can give yourself an extra boost.
Here’s how mindfulness can help you along the way in no time at all:
Mindfulness could be the answer, says a study
You might think that mindfulness has absolutely nothing to do with the way that you feel about your body. However, a new study suggests quite the opposite. Research from Anglia Ruskin University recently found that practicing mindfulness techniques could improve the way in which people feel about their bodies overall. That could mean that taking up this small, healthful habit may make all the difference in how you see yourself.
The study looked at making participants aware of their internal body signals, such as breathing, their heartbeat, and more. These signals are happening all of the time. Despite this fact, much of the time, we are completely unaware of them and don’t notice them. Taking a moment to pause and think about these signs may not seem like a huge task. But, as the study showed, it could make a massive change to your mindset.
How to start practicing mindfulness today
Have you tried mindfulness for yourself yet? It’s not merely a health and wellness trend; it could be one of the greatest ways in which you can boost your well-being and improve your body confidence. If you have no idea where to get started, you’ve come to the right place. Let’s take a look at some of the easy ways in which you can get started today.
Try some breathing techniques
When was the last time you stayed perfectly still and concentrated on your breathing? Few of us actually do this. Take a moment to stop whatever you’re doing, sit down, and engage in some breathing activities. Breathe in and count to four. Then exhale and count to four. You might feel silly when you first get started, but the more you practice, the easier and more natural it will start to feel. Simple.
Use an app to get started
If you don’t feel 100% confident in starting your mindfulness journey on your own, you might want to give an app a whirl instead. There are loads of helpful tools that you can download, which will make a huge difference in how you feel overall. For example, you could try Headspace or Calm, both of which will help you to learn some of the basic techniques. When you get started, you will see that it doesn’t have to be hard. Apps like these make it easy to schedule a few minutes each day for mindfulness.
Focus on your internal signals
In the study, participants were told to focus on their internal signals, which is not something that any of us usually do. This technique could be a great avenue into the world of mindfulness. For example, you might want to start with your heartbeat. Find a quiet room where there are no distractions or, crucially, noises. When you do so, sit down and try to concentrate on the sound of your heartbeat. You may find this difficult at first but truly listen for a moment and give your body permission to relax and enjoy the peacefulness.
Try a mindful exercise
If you’re struggling to get to grips with the world of mindfulness, there’s one thing that you might want to do. Why not try a mindful exercise? Coloring may be a simple relaxation technique, but it could make all the difference when it comes to how you feel. There are plenty of adult colouring books out there, and so it may make sense to give one a whirl. Why not invest in a book and start doing just 20 minutes per day? Give it a go. You might just enjoy it!
We all want to improve our lifestyles and, of course, the way we feel about our bodies. If you’re looking for ways to supercharge your body positivity, trying some mindfulness techniques could be the way to go. Why not get started today? You could give some of our tips a go or try something entirely different. Get started and see what happens!
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