ByParfait
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I am a great lover of books, and those that inspire mindfulness and big life changes are always captivating reads. This collection of life changing books to read will make you re-evaluate your life, perhaps see things from a different point of view, take charge of your dreams, and...
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Bra Fitting

We all know that exercise can help us flourish in every area of our lives. From boosting our fitness levels to improving our well-being, there’s no end to the benefits of getting out there and getting active. Before you do so, though, you really need to make sure that...
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Bra Talk

According to The Bra Recyclers, the average woman owns six bras, but only wears two. And 8 out of 10 of us are wearing the wrong size. If you’re like me, you have a few favorite bras that you like to wear the most, and others that sit in...
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Few clothing or accessory purchases match the satisfaction of beautiful, high-quality lingerie. Unfortunately, bra shopping can be an exercise in frustration. From fit to aesthetics, there’s a lot to consider — and that’s before you get down to the question of cost. Unhappy about seemingly steep price tags, many women wonder: why...
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Beauty

I remember as a young woman in my early 20’s, often having the conversation in my head about the best way to remove hair – from you know, down there. If it isn’t enough that most of us tend to de-fuzz our legs and armpits, somewhere along the line...
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Best Lingerie Stores

Have you ever struggled with finding bras that fit and didn’t know where to turn? Welcome to our Best Lingerie Stores series, where we’re chatting with the best local lingerie stores and sharing their bra fitting expertise with you. These lingerie stores have helped hundreds of thousands of women find their...
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Have you ever struggled with finding bras that fit and didn’t know where to turn? Welcome to our Best Lingerie Stores series, where we’re chatting with the best local lingerie stores and sharing their bra fitting expertise with you. These lingerie stores have helped hundreds of thousands of women find their...
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Fitness

As an instructor, I am forever espousing the incredible health benefits of yoga. There’s a common misconception that yoga isn’t physically demanding, and that you can’t do it if you aren’t flexible. In fact, yoga is one of the best things you can do for your body, at any...
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Leading By Example

Welcome to Leading By Example, where we chat with inspiring and innovative female entrepreneurs who are empowering women and positively impacting their local communities. This week, we chatted with Naomi Preston & Dawna Reynolds, co-owners of popular lingerie store The Girls Custom Bra Fittings in Harrisonville, Missouri.  On Social Media   Parfait Team: What...
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Life

I am a great lover of books, and those that inspire mindfulness and big life changes are always captivating reads. This collection of life changing books to read will make you re-evaluate your life, perhaps see things from a different point of view, take charge of your dreams, and...
Read More...

I knew from the start of this nutrition challenge, that week two was probably going to be a bit of a write off. Our holiday, a 7-night cruise to the Pacific Islands, was planned well before the nutrition challenge came about, but I accepted the challenge nonetheless! My goal...
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Style

Shopping for a new swimsuit can be frustrating, exhausting, and discouraging. But it doesn’t have to be. Wondering how to make shopping painless? Below, 12 tips to make swimsuit shopping a whole lot easier. 1.  Know your body type. It’ll help you choose swimsuits that are the most flattering. If you’re...
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Pink is one of the prettiest shades for spring. It pairs beautifully with silver, gold, navy blue, white, turquoise, and purple. A color often associated with femininity, passion, and love, pink works well as both a subtle (rose, blush, pale pink) or a bold statement (flamingo pink, shocking pink,...
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Travel

I’m pretty sure we’ve all looked at a chocolatey slice of cake or an extra croissant while on vacation and said, “When’s the next time I’ll be here? I might as well stop for x…!” Whether you travel often or infrequently, going on vacation is an excellent excuse to...
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Career & Money



Health and Wellness

I knew from the start of this nutrition challenge, that week two was probably going to be a bit of a write off. Our holiday, a 7-night cruise to the Pacific Islands, was planned well before the nutrition challenge came about, but I accepted the challenge nonetheless! My goal...
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Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as...
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