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self love quotes

Are you feeling seriously confident today? We all have days when we feel fantastic and days when we feel less than great. That’s normal. However, giving yourself a little boost now and then could be the way to go.

Here are some small daily habits to help you:

Take a quick break from social media

If you spend your free time endlessly scrolling through the likes of Facebook and Instagram, you might want to rethink things. The problem with social media is that it can have a negative impact on your overall health and wellness. Looking at carefully curated snapshots of people’s lives is certain to make you feel as though you have less than they do. That in itself is a huge problem. You’re comparing yourself to pretend versions of other people, which means that you will always come up short.

Set yourself small daily goals

Learning is a continuous process. If you’re hoping to increase your confidence on a day-to-day basis, one of the best things that you can do for yourself is learn new things. When you have goals and targets, it gives you something to work towards. Don’t be intimidated by this idea. You don’t need to set massive goals that seem unattainable. For example, rather than trying to learn a whole new language in a month, you could try to learn three or four new words a week. These small targets will make you feel fantastic (especially when you end up reaching them!).

Plan your outfits in advance

What you wear affects how you feel. Make no mistake about that. A small and simple thing that you can do for yourself each day is plan your outfits. Choosing yourself some beautiful underwear, an outfit, and shoes the night before could make all the difference. When you get up and begin to dress in the morning, you will feel fresh and alive. Having a killer look that you know works will make you glow with confidence. Give it a go!

Give someone else a compliment

Much of the time, when we talk about confidence, we think about ourselves. Of course, when you’re trying to give yourself a boost, it’s only natural that you might fail to consider anybody else. One thing that you may not realize, though, is that when you lift others up, it lifts you up too. Telling a friend how wonderful they look or showing them that you care may seem like an insignificant thing. However, it will make their day and, in turn, that will cheer you up and make you feel fantastic too. It’s win-win.

Change your body posture

How much attention do you pay to your posture? Are you guilty of slumping forward in your chair?  If you have poor posture, it could be time to change your ways. Research from the Ohio State University found that not only is sitting up straight great for your posture, but it could also improve your confidence levels too. Try adjusting your posture on a regular basis and sitting (or standing) up as straight as possible. When you begin to take note of this physical trait, it will become second nature.

Try some confidence-building mantras

Have you ever tried a confidence-building mantra? The more you say something to yourself, the more you start to believe it. You should never underestimate the power of words. Whether you’re telling yourself that you look fabulous or that you are a good person, you will start to believe your own words. And, frankly, you should. You are a brilliant person and you need to know that. Each morning, when you first wake up, repeat a short and sweet mantra to yourself. You won’t believe the effect it has.

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Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration out of bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!


Featured image lingerie:
Allure Bodysuit A1497 in Nude

Published by

Charlotte Grainger

Charlotte Grainger is a freelance writer and digital journalist. Her main areas of interest are health, lifestyle, and relationships. When she’s not writing, she loves reading, gymming, and socializing.

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