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There’s no escaping the thought of needing tight glutes and flat abs when your social media feed has nonstop updates about your best friend’s new Lululemon tights or your man’s new weight training goal. If you’re not sold on the idea of working out because you believe your body is perfect the way that it ...read more →


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One of my favorite aspects of the holiday season is the focus on giving thanks and paying it forward. It is a time for us to be reminded of everyone and everything we have to be thankful for and to thank and spend time with those who are dear to us. The holiday season is also an especially busy ...read more →



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Tell us about a woman you are grateful to have in your life for a chance to win up to $3,000* towards a dream vacation for yourself and her. Go to https://www.parfaitlingerie.com/gratitude to nominate.


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Burgundy is one of those gorgeous, lush colors that I always associate with autumn. It pairs well with cobalt blue, dove gray, lavender, cream, and black. While the rich shade can vary in depth, it’s in the same color family as wine, maroon, and ruby red. Burgundy is also the color of garnets and wine and is a universally flattering color that looks ...read more →



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So many of us are caught up in perfection.  The Oxford dictionary defines perfection as “the action or process of improving something until it is faultless’.  Sounds a little steep to me!  We like things to be right, spot on in fact, and anything less can often be deemed as failure. From the way we ...read more →


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Gratitude is one of the secrets to happiness and living a life full of love, joy, and intent. Unsurprisingly, the health benefits of gratitude are endless. Some of the many benefits include: improved happiness and sense of self-worth, increased emotional balance and awareness, decreased stress, increased attractiveness and creativity, improved sleep, and stronger connections and relationships. Without a ...read more →



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Usually when someone decides to improve their health and wellness they aren’t quite sure how to go about it.  I remember when I was starting my own journey and I had no idea what I was really doing! The desire to change often comes from a place of desperation or fear.  Something may impact our ...read more →


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My path to self-love wasn’t ever straightforward or easy. I struggled with self love for years before realizing my worth and that I was worthy of love. Yet, the type of love I was worthy of wasn’t quite clear to me. In time, I developed a better understanding as I learned that love comes in many ...read more →



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Moving is never easy, but it can change your life. Maybe you’re moving to a new city because you just purchased your first home (congrats!) or accepted a new job offer or promotion (well done!) or you’re ready to take the new step in your relationship or you need a fresh start. All are important causes ...read more →


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The right bra can change the way your clothes fit, your posture, and even your attitude. It might sound silly, but wearing a bra that fits well is life-changing. Increased confidence, happiness, and comfort are common effects of wearing a bra in the correct size. Unsurprisingly, the health benefits are numerous and include decreased stress, decreased ...read more →


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Every so often I discover an activity that is life-changing. After seeing my written dreams manifest, I truly believe in the power of creating a dream list. In the words of Gloria Steinem, “Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” All too often we ...read more →



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